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This session can be completed in about 50 mins to 75 mins (dependant on rest periods) if each movement is completed for 8-10 reps per side/ direction...
This session can be completed in about 50 mins to 75 mins (dependant on rest periods) if each movement is completed for 8-10 reps per side/ direction...
swiss ball crunch
swiss ball crunch
hyper-extension
hyper-extension
hanging leg-raise
hanging leg-raise
side crunch
side crunch
front-facing pulldown then 180° rotation
front-facing pulldown then 180° rotation
rear-facing pulldown then 180° rotation
rear-facing pulldown then 180° rotation
cable front press
cable front press
cable front flye (high to low)
cable front flye (high to low)
cable reverse flye (high to low)
cable reverse flye (high to low)
cable front flye (low to high)
cable front flye (low to high)
cable reverse flye (low to high)
cable reverse flye (low to high)
hammer-throw style cable sweeps (180°)
hammer-throw style cable sweeps (180°)
inverted bosu ball chest push
inverted bosu ball chest push
inverted bosu ball side throw (both sides)
inverted bosu ball side throw (both sides)
inverted bosu ball overhead throw
inverted bosu ball overhead throw
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