thomas rohler: How to throw the javelin
Learn the basics from an Olympic Champion!!
1: basic equipment
1: basic equipment
2: Warm-up for beginners
2: Warm-up for beginners
3: the javelin grip
3: the javelin grip
4: basic throwing exercises
4: basic throwing exercises
5: the standing throw
5: the standing throw
6: learning crossovers
6: learning crossovers
the man in action!
the man in action!